Habit pattern errors—when old learning disables new learning.
A fresh approach to improving learning and transfer of training, eradicating bad or unsafe habits, accelerating transition and
conversion training and correcting technique faults, misconceptions and other persistent errors.
Habit pattern correction in other sports   Habit pattern correction in flight instruction   Work habit pattern correction in workplace safety and manual handling   Habit pattern correction in driving instruction   Habit pattern correction in music technique   Correcting student misconceptions in mathematics   Correcting student misconceptions in science   Correcting habitual spelling errors

Why old habits die hard

Demonstration of the brain mechanism that makes old habits die hard

This simple but intriguing activity is a demonstration of the powerful interference effect caused by prior learning.

Exactly what it means for you personally will become clearer after you have done the two short tasks and you interpret your scores.

Now, please read and follow these instructions carefully.

INSTRUCTIONS

TASK 1

You will need a watch to record how long it takes you to finish this task. Record the time to the nearest second.

Read each word aloud as you normally would when reading. Start at the top, go left to right, line by line, as quickly as you can and correct any mistakes. For example, the first word is "green", the second is "brown" and so on. Remember to record how many seconds you take to finish.

TASK 2

Again, use your watch to record how long you take to finish this task.

This time, instead of reading the word, you have to name the colour of the ink in which each word is written, going left to right, line by line, as quickly as you can and correct any mistakes. Speak up and say it aloud for greater effect. For example, the colour of the first word is "pink" so you have to say "pink" instead of "green". The second is "red", not "brown" and so on. Do the whole list from top to bottom. Don't forget to record how many seconds it takes you to finish.

green

brown

black

blue

green

pink

blue

pink

brown

green

black

red

blue

red

black

brown

black

pink

green

red

brown

green

pink

blue

red

blue

black

pink

green

brown

red

green

green

black

brown

blue

pink

red

blue

brown

green

black

pink

black

blue

brown

red

red

pink

red

pink

black

brown

brown

green

green

red

pink

brown

blue

black

pink

blue

red

pink

black

black

brown

green

blue

red

blue


Interpretation of your scores

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